Rainy-Day Cajun Style Soup

by cillefish

It’s been raining a lot, so my vegan-for-a-few-weeks housemate Angel was in the mood for something like pea soup, but Cajun-ish. This rich gumbo-style soup is what she put together:

Angel’s Rainy-Day Cajun Style Vegan Bean & Vegetable Soup:

makes: a LOT

  • 1 bag (1lb) dried black-eyed peas
  • 4 cans vegetable broth +2 cans water
  • 2 cubes vegan bouillon
  • 2-3 bay leaves
  • 1 can corn (or 2 c normal corn)
  • 1 can stewed tomatoes (or 2 c chopped tomatoes)
  • 8 carrots, chopped
  • 6-8 celery ribs, chopped
  • 1 white onion, chopped
  • 1 Tbsp vegetable oil
  • 1/2 to 1 whole bunch fresh parsley, removed from the stems and minced
  • “lots” of cayenne and freshly ground black pepper, to taste
  • 1 Tbsp hickory “liquid smoke” flavoring, to taste (find this near the barbecue sauce)
  • 1 “Field Roast” vegan Italian sausage (or 4-5 Yves Italian “sausages”), chopped

Soak beans overnight (or place them and water-per-package-directions in a pot, bring to a boil, cover, and set aside for 40-60 min). Rinse out cooled beans, replace in pot with vegetable broth + water, bay leaf, boillon, carrots, celery, corn, and tomatoes. Bring to a boil, then simmer 20-30 minutes, until beans are noticeably soft but not mush. Meanwhile, saute onion in oil.
Remove bay leaves and mix into pot o’ beans: onion, parsley, peppers, liquid smoke, and “sausage.” Simmer another 15 minutes. Serve with steamed brown rice and / or fresh cornbread.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: